Breakfast Ideas (#1)

Breakfast!!

Here are two of my favorite breakfasts that I love...

1. Protein French Toast

For all you french toast lovers that need a protein packed breakfast, here's the perfect recipe for you.

The bread I used is the Ezekiel (Food For Life) raisin bread.

In a bowl, mix 3-4 egg whites, a scoop of your favorite vanilla protein powder, 1/4-1/2 c of almond milk (or your fave milk) and a dash of cinnamon.

Cut however much bread you deem necessary, into halves, and dip both sides into the french toast mixture & cook in a frying pan/griddle on medium until golden brown.

Top with whatever you want! In this case I used strawberries because they make for a super yummy combo with the french toast :-)

2. Eggs, Sausage, & Toast

This breakfast is very simple & quick... that's why I love it!

I used one whole egg & egg white, 

Lean breakfast chicken sausage (ill share the brand later),

Roasted asparagus (yesterdays leftovers),

Whole grain toast, I suggest Ezekiel bread,

and 1/4 Avocado spread on top!

If you like garlic, sprinkle some garlic salt on top of the avocado to add flavor.

I use a iron skillet seasoned with olive oil to cook the eggs and sausage.

I also cook the asparagus on 400 F for 10 minutes on a pan with foil & olive oil.